Life
is too short to for complexities and self-pity. To lead a happy and contented
life, we should learn to create our own identity and develop a sense of
self-confidence. The prime concept behind ‘self-confidence’ is to accept and
love yourself, despite our flaws and defects. We should always remember that no
one in this world is perfect and expecting too much from own self can always
lead to a lot of depression and despair, particularly if the wishes are not
fulfilled. Accepting who you are will go a great deal in helping you achieve
success, be it any sphere of life.
I just go through the some research on it. I described that in below
phrase:
Different psychotherapists and counselors have come up with
different definitions of self-esteem. In fact, the terms self esteem,
self-respect and self-integrity are deemed to be closely related with each
other. To know whether you are suffering from low self-esteem (LSE), you should
be able to recognize the signs and symptoms and then act accordingly. In case
it is the initial stage, of mild to moderate degree of LSE, then taking care of
the situation can be quite simple and easy. However, in the latter stages, it
can take a lot of effort on your part and you may even need to opt for
professional advice or help. Given below are some tips on how you can fix the
problem of low self-esteem.
How To Overcome Low Self Esteem which i
follow/used to do in my life:
·
Make a list of all your strength and weaknesses. Now, start with
your strengths and talk about them. Once you feel that you can handle your
weakness, select one of them and think of ways of how you can improve it.
·
Accept and welcome compliments from others, even if you feel that
you don’t deserve them. Also, never fail to congratulate yourself when you do
anything good.
·
Try to judge what is right for you and strive to find a balance
between what you feel and what you know to be true. Make it a point not to
blindly accept criticism and blame from others.
·
Do not attempt to take a major leap in life, to move closer to your
goals. You should keep in mind that a single small step towards achievement is
better than one major leap leading to failure.
·
Try to judge your capacities and set goals or aims in accordance
with them. Failure to fulfill unexceptionally high aims can lead to a lot of
depression and subsequently low self-esteem.
·
Always keep in mind that nobody in this world is perfect and
desiring perfectionism from oneself can lead to low self-esteem.
·
Be careful while choosing friends. Be with only those people who
support you and have a positive approach towards life.
·
Spend some time everyday in doing something that you enjoy. This can
be anything from reading a book to listening to music to walking in the park.
Feel yourself getting engulfed with the joy of performing these activities.
This will definitely increase your sense of self worth and self-integrity.
·
Never put yourself below others and avoid any form of negative
comments regarding your skills and activities.
Success means having the
courage, the determination, and the will to become the person
you believe you were meant to be !!
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